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The Smooth CE 7.4 Elliptical Trainer provides a gym quality workout in your home at an unbeatable value. This elliptical trainer includes ergonomic, pivoting foot pedals, a heavy-duty flywheel, a long 21" stride, LED display, 13 challenging programs & tilt-and-go wheels. Ergonomic, Pivoting Foot Pedal - The goal is to keep you strong and healthy so you can keep getting stronger and healthier. Our ergonomic pivoting foot pedal on the Smooth 7.4 elliptical mimics your body's natural motion and keeps your lower body in alignment. That means we're keeping your ankles, knees, and hips from suffering impact and strain LED Display - Look and learn. iPod Docking Station with Speakers - The iPod docking station on the Smooth 7.4 elliptical allows you to listen to your favorite music through the built in speakers. Ergonomic, Pivoting Foot Pedal - Emulating the orthopedic movement of your ankle, the pivoting foot pedal supports your heel while allowing your ankle to assume its most functional position throughout the entire elliptical cycle. Proper alignment prevents your ankle, knee and hip from suffering impact. Heavy Duty Flywheel - The elimination of rollers also eliminates the aggravating "bump" sometimes felt with other elliptical machines. With a heavy duty flywheel, the CE 7.4 has a noticeably smoother ride than other ellipticals.