| This circuit contains the following: |
- Leg extension
- Leg Curl / Hamtractor ( Seated )
- Hor. Leg Press / Thighsolator
- Abb / Adductor Combo
- Kneeling Leg Curl ( Plate Load )
- Bicep ( Flat Head )
- Tricep Dip
|
- Lat Pull Down
- Incline Chest Press
- Chest Press
- 30 Degree Delt
- Lat Raise
- Shoulder Press
- Abflexor
|
